Sawasdee Nuat Thai LLC
Real Thai Massage offered by a real Thai lady
What is the Vodder method for lymphatic drainage (MLD)?
Manual Lymphatic Drainage (MLD), including the Vodder method, offers several benefits, including improved lymphatic circulation, reduced swelling, enhanced immune function, and relaxation. It can help remove waste products, toxins, and excess fluid, potentially reducing pain, improving skin appearance, and alleviating symptoms of conditions like lymphedema.
What is the best technique MLD?
There isn't one single "best" MLD (Manual Lymphatic Drainage) technique, as it's a multifaceted approach with various techniques used by different therapists. The most effective MLD often involves a combination of techniques tailored to the individual's needs and the specific area being treated. For example, stationary circle method can be used on lymph node groups, while stretching techniques are used on the skin to stimulate the lymph vessels.
Manual lymphatic drainage (MLD) is recommended for individuals experiencing conditions like lymphedema, swelling, chronic venous insufficiency, and post-surgical recovery. It can also be helpful for managing pain, chronic inflammation, and some rheumatic disorders. However, MLD is generally not recommended for those with heart conditions, kidney failure, blood clots, or active infections
Is lymphatic drainage massage painful?
No, lymphatic drainage massage is generally not painful. It uses light pressure and gentle, rhythmic strokes to stimulate lymph circulation and encourage the natural movement of lymph fluid.
How long does it take to see results from lymphatic drainage massage?
Results from lymphatic drainage massage can be felt almost immediately, with some experiencing a sense of lightness and relaxation right after the session. However, the fluid drainage process usually begins within 24-48 hours after the massage. The rate of drainage can vary depending on individual factors like lymphatic system health. Some may notice immediate changes in puffiness or swelling, while others may require multiple sessions to see noticeable improvements.
How often should I get a lymphatic drainage massage?
The ideal frequency of lymphatic drainage massage varies based on individual needs and circumstances. For general wellness, a monthly session may be sufficient, while those recovering from surgery or injury may benefit from 2-3 sessions per week initially